![]() ![]() A good choice if you meditate or practice mindfulness. I found it gave me a feeling of being more alert and having heightened awareness. The wellness uses of basil essential oil are reducing feelings of tension, soothing menstrual pains, and promoting better focus and concentration. I’ve used basil to flavor water before and can confirm it tastes great. It’s great for oral hygiene and gum health too, perfect!Īnother ingredient that has been used in cooking for thousands of years and has a spicy and warm taste is basil. Menthol is a very fresh and refreshing flavor and works perfectly for adding flavor to a glass of water. They are highly concentrated and you’ll notice this with peppermint as the smell is very strong. Peppermint is very good for soothing digestive issues and stomach pains.Įssential oils typically take over 200 lbs of the plant, flower, or herb to make just 1 lb of the oil. You have probably come across peppermint oil capsules or other remedies before. It’s a great choice to add flavor to water, add a drop to a glass of water before a travelling or along with a meal to aid digestion. It’s also a great oil for the digestive system, helping to reduce bloating and trapped gas, and can soothe stomach cramps. ![]() It’s used to help reduce nausea when taken internally. Ginger has a warm, spicy flavour to any meal, and to a glass of water too if you add some essential oil. Ginger has been used as an ingredient in foods for centuries.
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